Note: Consult a doctor before beginning any exercise regime Pose type: Hip Opener and Back Bend Name: Eka pada RajaKapotasana or One...

Note: Consult a doctor before beginning any exercise regime Pose type: Forward bend Name: Adho mukha śvānāsana or downward-facing dog...

This post may contain affiliate links Discover 5 ways to build a passive income as a Yoga Teacher. Yay! You completed your yoga teacher...

Have you ever found yourself falling in love with the idea of practice yoga at home but not sure how to start? When you are first...

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum...

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