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Time is valuable and there are a number of successful methods for goal realization.
Yoga will cross train your mind and body for maximum potential.
Imagine being able to optimize your attitude in one hour, per day, or less. Would you like this to be your goal?
Everyday, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.
How is this possible?
Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.
Many of us walk around with a “perceived handicap.” We blame everything for our setbacks and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, for lack of opportunities.
It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time.
Remember, that if you think your situation is a disability, it will be.
How can Yoga do anything for you?
For one thing, you will appreciate life to its fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won’t work, we don’t have what it takes for success, or we lack the drive to carry a plan through.
Yoga and meditation teach you to supervise your mind.
Your mind has been allowed to work against you. Much like a “back seat driver,” the mind is good at “second guessing,” fearing, doubting, and discouraging new ideas. The mind would prefer to stay in one place, and let the world go by. Leaving you in a deeper state of frustration, by worrying about making a mistake.
You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation.
There are many ways to take to first step and start your yoga practice and step outside of your comfort zone. If you prefer group settings, you can attend a local Yoga class at a studio or gym. If you prefer a more intimate setting you can follow on youtube, dvds, or use a private yoga instructor.
The key is make it a regular routine by planning out your day.
Whether you practice before, or after, work is not important, and you will start to feel the mental benefits, right away.
Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long.
However, the important part is to start and continue your Yoga practice. There is also a common feeling of euphoria during and after Yoga classes. The group support, classroom atmosphere, and the endorphins, will make your day a much better one.
Are you ready to give yoga a try? What is holding you back?
Remember yoga goes beyond the mat.
Plant the principles of yoga into your daily life starting now!
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About the Author:
Kenya Marsh is the founder of SimplyFitandCurvyYoga and Author of several books including Yoga for Beginners: A Great Way to Start. As a wife, stay-at-home mom of two, and yoga teacher. Kenya knows how challenging and beneficial a steady yoga practice can be. She understands it can be hard to start a new yoga journey alone. She created this website, along with courses, books, and more materials to help provide support to busy yogis elevate their yoga practice.
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