Kenya M. CYT-500Nov 4, 20192 min5 Reasons You Should Seek Support Sometimes we have to put our egos in check and reach out for support. You do not have to go through life all alone. 1. You feel tired,...
Kenya M. CYT-500Sep 4, 20195 min6 Ways to Hack Your Menstrual CrampsLearn 6 ways to hack your menstrual cramps plus tools you need for your period survival kit.
Kenya M. CYT-500Aug 21, 20192 min4 TIPS ON HOW TO CONTINUE WITH SELF-CARE: Strategies For BeginnersSelf-care is a process It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
Kenya M. CYT-500Aug 12, 20193 min4 Reasons Not to Feel Guilty For Practicing Self-Care Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of ...
Kenya M. CYT-500Jul 30, 20192 min3 Awesome Self-Care Routines You Can Fall Back On It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, even though these are the days when you ...
Kenya M. CYT-500Jul 23, 20192 min2 Meaningful Ways To Care For Yourself Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day.