Kenya M. CYT-500Nov 23, 20183 min6 Ways Seniors Can Age Better When HuffPost reported that younger generations were becoming more health-conscious than ever, there was another fact in the article was...
Kenya M. CYT-500Oct 9, 20183 minBenefits of Yoga for SeniorsSeniors and Their Caregivers | Benefits of Yoga and Meditation We experience stress and anxiety at all stages of our lives. These...
Kenya M. CYT-500Jun 22, 20183 minHow to Balance Fitness with Self-CareImage Credit: Courtesy of Pixabay.com Life can keep us busy. We may feel drained and not have enough energy to stay on top of health....
Kenya M. CYT-500Dec 8, 20172 minHave You Tried Bedtime Yoga?Have You Tried Bedtime Yoga? Reading a real book before you go to bed helps you sleep, both because reading slows down your brain and...