Kenya M. CYT-500Oct 29, 20192 minYogi See Yogi do Pose of the Week Weekly Attempt at different Yoga Poses
Kenya M. CYT-500Sep 4, 20195 min6 Ways to Hack Your Menstrual CrampsLearn 6 ways to hack your menstrual cramps plus tools you need for your period survival kit.
Kenya M. CYT-500May 24, 20192 minHow to Keep a consistent Yoga PracticePracticing yoga can be challenging at times if you do not start off with a plan. Sometimes the biggest hurdles yogis run into ...
Kenya M. CYT-500Jan 14, 20193 minTop 10 Mudras For Good HealthHere are 10 great Mudras (Hand Gestures) that you can use for Good Health Check out these effective and simple mudras, which you can...
Kenya M. CYT-500Nov 20, 20182 minPose of the Week: Eagle Pose or GarudasanaNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Eagle Pose or Garudasana This is a...
Kenya M. CYT-500Oct 24, 20181 minWork on it Wednesday ❤️How to Achieve Front SplitWorking on certain yoga postures can seem impossible at first. However, the more you practice the more progress you will see. As a...
Kenya M. CYT-500Oct 24, 20181 minWork on it Wednesday ❤️ Tips For BeginnersWorking on certain yoga postures can seem impossible at first. However, the more you practice the more progress you will see. . As a...