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Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven secrets will start you on the road to a more centered life.
1. Check in
If you are experiencing high blood pressure, glaucoma, heart disease or any other serious illness. You should talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses based on those conditions.
2. Explore
Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether or not you can handle a program before you sign up. It's very important to take it one step at a time. Try a few beginner classes before you attempt more rigorous classes. Don't move ahead too quickly. Allow your body to adjust to your exercises.
3. Listen
Pay attention to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have.
Note: Don't allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
4. Remember
If you can't find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.
5. Have you considered this?
Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you've had private lessons and learned the basics.
6. Pair Up
Find a yoga buddy. It's nice to practice with someone and it will help reduce injuries. It's also a great way to keep up your enthusiasm and interest.
7. Eat
Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don't let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
Now it's time to grab your mat and a towel and get the most out of your yoga exercises.
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If you are interested in learning more!
About the Author:
Kenya Marsh is the founder of SimplyFitandCurvyYoga and Author of several books including Yoga for Beginners: A Great Way to Start. As a wife, stay-at-home mom of two, and yoga teacher. Kenya knows how challenging and beneficial a steady yoga practice can be. She understands it can be hard to start a new yoga journey alone. She created this website, along with courses, books, and more materials to help provide support to busy yogis elevate their yoga practice.
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