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When HuffPost reported that younger generations were becoming more health-conscious than ever, there was another fact in the article was less headline-worthy but equally as interesting. Baby Boomers are also developing a much stronger awareness of their own healthy lifestyle habits and are focusing more than ever before on healthy aging.
But what does healthy aging actually involve? In many ways, these are the same things that constitute a healthy lifestyle at any other point in life. However, as we grow older, there are a few areas where should focus. Below are just a few choices seniors can make to age better.
Keep Body and Mind Active
If you do not have a regular exercise routine and live a largely sedentary lifestyle, you are putting yourself at risk of various illnesses — this interactive body map does a great job of showing how. If you are worried about injury, take up a gentle, safe exercise such as walking, yoga, or chair exercises. If you don’t like working out, try a few activities to find the one for you.
Of course, staying active isn’t just about your body. You also need to keep your mind active as well, and it’s up to you to decide how you want to do that. Puzzles, manual hobbies, books, and even certain video games can help you in this area, but the very best thing is to learn something new. Whether it’s a language, instrument, or new craft, learning creates new neural pathways that keep your mind healthy and active.
Socialize
For older adults, loneliness and isolation are big problems, both of which can only be solved by making an effort to meet new people and maintain an active social life. This can seem difficult or even impossible, but it isn’t. There are countless groups, activities, and events in any given area aimed specifically at seniors, not to mention a wealth of things you can do to meet people from other age groups. If you are shy or uncomfortable in social situations, work toward overcoming this problem. It doesn’t have to define who you are or keep you from being happy.
Make Home Improvements
Many of the health problems that arise in old age are not due to illness, but accidental injury. Taking proactive steps to avoid these injuries is part of healthy aging. In particular, you should make any home modifications that can improve accessibility and convenience while minimizing hazards. Examples include grab bars in the bathroom, changing your flooring to a less slippery option, and converting your tub to a walk-in shower so you don’t have to climb over anything.
Limit Alcohol
According to CNN, Americans over the age of 60 are drinking more than they used to. This is worrying news since alcohol can have devastating long-term health effects, including heart damage, liver damage, and weakened bones. In order to age healthily and well, you should be cutting alcohol consumption to a minimum — no more than a drink a day.
Eat Whole Foods
A good diet is important for everyone, and a good diet consists mostly of whole foods. These are foods that have been minimally processed, such as fruit, vegetables, and grains.
This does mean you have to cook more often, which seniors often dislike doing, either because they don’t like cooking for themselves or because they find the process tiring. If this is the case for you, look into a food subscription service. They can deliver pre-portioned ingredients with recipes straight to your door for minimum fuss, or they can even just send you regular healthy snacks.
These habits make up the key to aging well. The only additional thing you need to keep in mind is to visit your doctor regularly and to carefully follow their advice. By combining proactive self-care with a good relationship with your healthcare provider, you can spend your golden years feeling happy, energetic, and productive.
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About the Author:
Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.