Working on certain yoga postures can seem impossible at first. However, the more you practice the more progress you will see. . As a...

Note: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Virabhadrasana III or Warrior III A...

Before we became yoga teachers were once and still are students of yoga. Every month I am sharing some insights from some inspirational...

Isn't about time we spread our visibility for our journey. After seeing so much occurring with facebook and instagram between shadow...

Note: Consult a doctor before beginning any exercise regime Pose type: Back Bend, Stretch and Balance Name: Anuvittasana or Standing...

Opens the front of your body Tones and increase flexibility in the hips and lower back Awareness and balance Regulates heart and blood press