Kenya M. CYT-500Apr 5, 20171 minWhen was the last time you spent time with yourself?When was the last time you spent time with yourself? When was the last time you allowed yourself to enjoy some "me time"? If you can't...
Kenya M. CYT-500Nov 19, 20163 minYoga for Back Pain.The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have...
Kenya M. CYT-500Nov 14, 20162 minCreating balance while pursuing your passion.Most days I feel like throwing in the towel. It can feel too overbearing. Learning how to balance responsibilities while pursuing a...
Kenya M. CYT-500Oct 21, 20164 min5 Great Yoga Poses to Help You Sleep Better.5 Yoga Poses to Help You Sleep