When was the last time you spent time with yourself? When was the last time you allowed yourself to enjoy some "me time"? If you can't...

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have...

Most days I feel like throwing in the towel. It can feel too overbearing. Learning how to balance responsibilities while pursuing a...

5 Yoga Poses to Help You Sleep

Thank you for stopping by. I look forward to sharing some of my favorite tips and tricks that has helped me along on my journey. Namaste