Hey, hope all is well. I cannot believe it is Monday, again. I am on my 6th week of eating no meat. YAY!!! As promised, I am here to...

When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is...

One Month Meat Free!!! I am so happy to enter into my second month of being vegetarian! It was not an easy task for me to embark on this...

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha...

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain...

How many times have you heard the saying "The grass is greener on the other side?" Do you someone who find themselves admiring someone...