Learn multiple ways to reduce stress and under 20 minutes! Over the next 4 days you can learn : Day 1 - The Art of Meditation Day 2 -...

What I did Wrong.... In 2017, I started out planning to do my exercises 6 days a week, drink a lot of water. Master a few Yoga poses....

" We first make our habits, and then our habits make us." - John Dryden May you create positive habits that help you achieve the success...

You made it another day! Follow these 3 simple steps to make the most out of your day and year.

Have You Tried Bedtime Yoga? Reading a real book before you go to bed helps you sleep, both because reading slows down your brain and...

It is now 2 Months since I started my vegan journey!! I still do not miss meat. I thought I would have fell off the wagon by now. ...