Kenya M. CYT-500Jan 11, 20181 minDiscover MeditationLearn multiple ways to reduce stress and under 20 minutes! Over the next 4 days you can learn : Day 1 - The Art of Meditation Day 2 -...
Kenya M. CYT-500Jan 5, 20182 min2017 in Review: What I did Wrong. What I did right. What I'm doing Next for 2018.What I did Wrong.... In 2017, I started out planning to do my exercises 6 days a week, drink a lot of water. Master a few Yoga poses....
Kenya M. CYT-500Jan 1, 20181 minHappy New Year!!" We first make our habits, and then our habits make us." - John Dryden May you create positive habits that help you achieve the success...
Kenya M. CYT-500Dec 11, 20172 minHow to Take Advantage of What Today has to offer.You made it another day! Follow these 3 simple steps to make the most out of your day and year.