A lot have changed with my attempt for Bird of Paradise Pose/Svargadvijasana in a matter of 3 years!!! Back in 2014, I felt this was...

Building a stronger core helps you maintain a strong foundation. Besides looking good there are some amazing benefits.

I have officially completed being a vegetarian for 2 months. I enjoyed it so much, that I am now two days into my vegan journey!! I...

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises...

It's that time again!!! Today, I am sharing a new recipe that one of my subscribes shared with me. I just tried and fell in love with....

When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in...