Kenya M. CYT-500Oct 17, 20171 minYoga Transformation!A lot have changed with my attempt for Bird of Paradise Pose/Svargadvijasana in a matter of 3 years!!! Back in 2014, I felt this was...
Kenya M. CYT-500Oct 11, 20172 min6 Best Yoga Poses for a Stronger Core!!Building a stronger core helps you maintain a strong foundation. Besides looking good there are some amazing benefits.
Kenya M. CYT-500Oct 2, 20171 minMeatless Monday!!I have officially completed being a vegetarian for 2 months. I enjoyed it so much, that I am now two days into my vegan journey!! I...
Kenya M. CYT-500Oct 1, 20172 minWhat is the Best Yoga Position?Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises...