Kenya M. CYT-500Jul 31, 20172 minHow do you know if Yoga is right for you?This post may contain affiliate links. Did you know Yoga is the most popular and fast growing exercise trend of all? Over the last few...
Kenya M. CYT-500Jul 28, 20172 minYoga DietOne of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga...
Kenya M. CYT-500Jul 18, 20173 minHow to find the right Yoga teacher?I am often asked by new yoga students or those who want to start practicing yoga, how to find a good Yoga Teacher?
Kenya M. CYT-500Jul 5, 20171 minYou Matter!!!When was the last time you looked at yourself in the mirror and told yourself you matter? When was the last you treated yourself? When...