Image Credit: Courtesy of Pixabay.com Life can keep us busy. We may feel drained and not have enough energy to stay on top of health....

There are not any specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing ...

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps...

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or...

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure...

Top 20 Yoga Sanskrit Terms. General Yoga Terms Astanga: Eight-limbs of yoga Hatha: Force, joining of sun (Ha) and moon (Tha) Namaste: A...