How to Balance Fitness with Self-Care
Image Credit: Courtesy of Pixabay.com Life can keep us busy. We may feel drained and not have enough energy to stay on top of health....
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Kenya M. CYT-500
Feb 18, 20183 min read
5 Helpful Yoga Tips For The Beginner
There are not any specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing ...
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Kenya M. CYT-500
Feb 12, 20183 min read
Got Only 15 minutes to exercise? Try this quick Yoga sequence.
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps...
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Kenya M. CYT-500
Feb 2, 20182 min read
5 Tips to know before for attending a Yoga class
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or...
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Kenya M. CYT-500
Jan 28, 20182 min read
How To Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure...
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Kenya M. CYT-500
Jan 13, 20181 min read
Top 20 Yoga Sanskrit Terms
Top 20 Yoga Sanskrit Terms. General Yoga Terms Astanga: Eight-limbs of yoga Hatha: Force, joining of sun (Ha) and moon (Tha) Namaste: A...
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