Benefits of Yoga for Seniors
Seniors and Their Caregivers | Benefits of Yoga and Meditation We experience stress and anxiety at all stages of our lives. These...
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Kenya M. CYT-500
Oct 9, 20182 min read
Pose of the Week: Bakasana or Crow Pose
Note: Consult a doctor before beginning any exercise regime Pose type: Arm Balance Name: Bakasana or Crow Pose Great pose for All Levels...
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Kenya M. CYT-500
Oct 4, 20183 min read
25 Yoga Inspiration Quotes
Looking for some yoga inspiration when you feel stuck in your practice? Here are some of my favorite quotes to inspire and motivate you....
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Kenya Marsh, CYT-500
Oct 2, 20182 min read
Pose of the Week: Bakasana or Crow Pose
Pose type: Arm Balance Name: Bakasana or Crow Pose Great pose for All Levels This posture stretches
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Kenya M. CYT-500
Sep 30, 20182 min read
Book Review of 2100 Asanas
When I was looking for adding more poses to my yoga practice I started to seek out inspirational poses on social media. I came across...
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Kenya M. CYT-500
Sep 25, 20183 min read
7 Secrets To Help You Start Your Yoga Journey
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven...
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