Note: Consult a doctor before beginning any exercise regime Pose type: Arm Balance Name: Bakasana or Crow Pose Great pose for All Levels...

Seniors and Their Caregivers | Benefits of Yoga and Meditation We experience stress and anxiety at all stages of our lives. These...

Looking for some yoga inspiration when you feel stuck in your practice? Here are some of my favorite quotes to inspire and motivate you....

Pose type: Arm Balance Name: Bakasana or Crow Pose Great pose for All Levels This posture stretches

When I was looking for adding more poses to my yoga practice I started to seek out inspirational poses on social media. I came across...

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven...