When HuffPost reported that younger generations were becoming more health-conscious than ever, there was another fact in the article was...

Note: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Eagle Pose or Garudasana This is a...

Before we became yoga teachers, we were once and still is students of yoga. Every week I am sharing some insight from some inspirational...

Water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you....

Before we became yoga teachers, we were once and still are students of yoga. Every week I am sharing some insight from some inspirational...

Note: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Dolphin Pose or Makara Adho Mukha...