Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food...

We all started somewhere. Before we made amazing progress in our yoga practice we had to learn how to start. Every month I am sharing the...

5 Benefits Of Doing A Quick Juicing Cleanse and Prepare Your Body for The Holidays With the holiday season upon us there's a good chance...

Celebrating the yogi in your life. Searching for a way to express your love and appreciation to a person you know who is interested in or...

Note: Consult a doctor before beginning any exercise regime Pose type: Stretch, Balance, and Forward-Bend Name: Firefly or Tittibhasana...

Before we became yoga teachers, we were once and still are students of yoga. Every week I am sharing some insight from some inspirational...