What I did Wrong.... In 2018, I started out planning to do my exercises 6 days a week, drink a lot of water. Master a few Yoga poses....

In order to have a successful year, you need to create a plan.  You need to visualize what you want to achieve this year and beyond. It...

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The...

Did you know that you can save time creating a class sequence? You no longer have to spend all day figuring out what new sequence to create.

We all started somewhere. Before we made amazing progress in our yoga practice we had to learn how to start. Every week I am sharing the...

We all started somewhere. Before we made amazing progress in our yoga practice we had to learn how to start. Every month I am sharing the...