SimplyFitandCurvyYoga|Blog|UnitedStates

Jan 1, 20193 min read

2018 in Review: What I did Wrong. What I did right. What I'm doing Next for 2019.

What I did Wrong.... In 2018, I started out planning to do my exercises 6 days a week, drink a lot of water. Master a few Yoga poses....

Dec 31, 20182 min read

How to Have the Best 2019 Like a Boss

In order to have a successful year, you need to create a plan. You need to visualize what you want to achieve this year and beyond. It...

Dec 30, 20182 min read

How to Sequence A Yoga Class

Did you know that you can save time creating a class sequence? You no longer have to spend all day figuring out what new sequence to create.

Dec 30, 20182 min read

How to use Yoga to help with Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The...

Dec 18, 20183 min read

Yogi Spotlight: Belle Ife

We all started somewhere. Before we made amazing progress in our yoga practice we had to learn how to start. Every week I am sharing the...

Dec 11, 20183 min read

Yogi Spotlight: Tanesha Smikle

We all started somewhere. Before we made amazing progress in our yoga practice we had to learn how to start. Every month I am sharing the...

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