Kenya M. CYT-500Feb 14, 20192 minHow to Get through Valentines dayTired of hearing or seeing commercials about diamonds, flowers, and more things to buy for one day out of the year? (I know I am over it)...
Kenya M. CYT-500Jan 22, 20192 min5 Must-Have Social Media Tools5 Must have Social Media Tools for Your Yoga Business Which Social Media Do You Need For Your Business? If you are not big on using...
Kenya M. CYT-500Jan 21, 20192 min Pose of the Week: Chaturanga or Four Limb PoseNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Chaturanga Dandasana or Four Limb Pose...
Kenya M. CYT-500Jan 15, 20192 minSelf Care Tips: Using Yoga Off The MatSelf Care: Using Yoga Off the Mat When was the last time you penciled in some time for yourself? Not time with the kids, or your partner....