Tired of hearing or seeing commercials about diamonds, flowers, and more things to buy for one day out of the year? (I know I am over it)...

5 Must have Social Media Tools for Your Yoga Business Which Social Media Do You Need For Your Business? If you are not big on using...

Note: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Chaturanga Dandasana or Four Limb Pose...

Self Care: Using Yoga Off the Mat When was the last time you penciled in some time for yourself? Not time with the kids, or your partner....

Here are 10 great Mudras (Hand Gestures) that you can use for Good Health Check out these effective and simple mudras, which you can...

What is a mantra? A Mantra is a noun with two definitions: in the Eastern Culture (originally in Hinduism and Buddhism) it is a word or...