Kenya M. CYT-500Aug 12, 20194 minYoga Teacher Highlight: Vanessa LherissonToday, we interview Vanessa Lherisson Founder of BlackGirlYoga.
Kenya M. CYT-500Aug 1, 20192 minSelf-Care Doesn’t Have To Cost You A Thing Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging ...
Kenya M. CYT-500Jul 30, 20192 min3 Awesome Self-Care Routines You Can Fall Back On It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, even though these are the days when you ...
Kenya M. CYT-500Jul 23, 20192 min2 Meaningful Ways To Care For Yourself Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day.