Today, we interview Vanessa Lherisson Founder of BlackGirlYoga.

Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging ...

It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, even though these are the days when you ...

Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day.

One of the best ways to get started is to build your activities into predictable parts of your day. In order to make something a habit...

There are lots of benefits to practicing self-care. Embracing this concept can be difficult for those who’ve always placed emphasis on ...