Kenya M. CYT-500Oct 9, 20191 minYoga outfit of the Week!New Fearless line by Kelly Rowland at Fabeletics. This 3 piece suit is perfect for a jog on a raining day.
Kenya M. CYT-500Aug 1, 20192 minSelf-Care Doesn’t Have To Cost You A Thing Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging ...
Kenya M. CYT-500Jan 21, 20192 min Pose of the Week: Chaturanga or Four Limb PoseNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Chaturanga Dandasana or Four Limb Pose...
Kenya M. CYT-500Jan 14, 20193 minTop 10 Mudras For Good HealthHere are 10 great Mudras (Hand Gestures) that you can use for Good Health Check out these effective and simple mudras, which you can...
Kenya M. CYT-500Dec 30, 20182 minHow to use Yoga to help with Weight LossYoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The...