Kenya M. CYT-500Sep 30, 20182 minBook Review of 2100 AsanasWhen I was looking for adding more poses to my yoga practice I started to seek out inspirational poses on social media. I came across...
Kenya M. CYT-500Oct 11, 20172 min6 Best Yoga Poses for a Stronger Core!!Building a stronger core helps you maintain a strong foundation. Besides looking good there are some amazing benefits.
Kenya M. CYT-500Sep 4, 20172 minHow To Perform Yogic ExercisesWhen you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is...
Kenya M. CYT-500Aug 25, 20173 minLearning About Hatha YogaYoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha...
Kenya M. CYT-500Jul 18, 20173 minHow to find the right Yoga teacher?I am often asked by new yoga students or those who want to start practicing yoga, how to find a good Yoga Teacher?
Kenya M. CYT-500Apr 5, 20171 minWhen was the last time you spent time with yourself?When was the last time you spent time with yourself? When was the last time you allowed yourself to enjoy some "me time"? If you can't...