Kenya M. CYT-500Jan 21, 20192 min Pose of the Week: Chaturanga or Four Limb PoseNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Chaturanga Dandasana or Four Limb Pose...
Kenya M. CYT-500Nov 27, 20182 minPose of the Week: FireFly or TittibhasanaNote: Consult a doctor before beginning any exercise regime Pose type: Stretch, Balance, and Forward-Bend Name: Firefly or Tittibhasana...
Kenya M. CYT-500Nov 20, 20182 minPose of the Week: Eagle Pose or GarudasanaNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Eagle Pose or Garudasana This is a...
Kenya M. CYT-500Nov 6, 20182 minPose of the Week: Dolphin Pose or Makara Adho Mukha SvanasanaNote: Consult a doctor before beginning any exercise regime Pose type: Stretch and Balance Name: Dolphin Pose or Makara Adho Mukha...