Kenya M. CYT-500Sep 14, 20173 minYoga Vinyasas - Which Ones Are Right For You?When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in...
Kenya M. CYT-500Sep 4, 20172 minHow To Perform Yogic ExercisesWhen you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is...
Kenya M. CYT-500Aug 25, 20173 minLearning About Hatha YogaYoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha...
Kenya M. CYT-500Jul 28, 20172 minYoga DietOne of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga...
Kenya M. CYT-500Jul 18, 20173 minHow to find the right Yoga teacher?I am often asked by new yoga students or those who want to start practicing yoga, how to find a good Yoga Teacher?
Kenya M. CYT-500Jul 5, 20171 minYou Matter!!!When was the last time you looked at yourself in the mirror and told yourself you matter? When was the last you treated yourself? When...
Kenya M. CYT-500Apr 5, 20171 minWhen was the last time you spent time with yourself?When was the last time you spent time with yourself? When was the last time you allowed yourself to enjoy some "me time"? If you can't...
Kenya M. CYT-500Nov 19, 20163 minYoga for Back Pain.The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have...