Kenya M. CYT-500Jan 14, 20193 minTop 10 Mudras For Good HealthHere are 10 great Mudras (Hand Gestures) that you can use for Good Health Check out these effective and simple mudras, which you can...
Kenya M. CYT-500Jan 7, 20193 minHow To Meditate With A MantraWhat is a mantra? A Mantra is a noun with two definitions: in the Eastern Culture (originally in Hinduism and Buddhism) it is a word or...
Kenya M. CYT-500Jan 28, 20182 minHow To Practice MeditationMeditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure...
Kenya M. CYT-500Jan 11, 20181 minDiscover MeditationLearn multiple ways to reduce stress and under 20 minutes! Over the next 4 days you can learn : Day 1 - The Art of Meditation Day 2 -...